Cool Facts and Things to Know.
Cayenne Pepper:
Used to ward off disease and equalize blood circulation. It may also prevent strokes and heart attacks by increasing the heart action but not the blood pressure. It has the ability to rebuild tissue and also helps combat fatigue.
Hair Dye:
Fashion may dictate that you hide those gray hairs, but repeat use of hair dye can lead to scalp dermatitis and hair loss. That's why dermatologists increasingly have advised patients to alternate chemical hair dye with vegetable-base dyes, such as henna.
Tired Eyes?:
If you experience tired, strained eyes, try drinking a cup or two of mineral water, Yes, simple mineral water you can buy at the super market, you know the ones in the green bottle, we have all seen them. My experience is that it works! My eyes felt relaxed and the strain gone after lots of computer work and reading. So try it and pay attention the next day after drinking two cups of mineral water ...you may be pleasantly surprised!!
Toothache relief
Can't find a thing to calm a painful tooth?
Try an ice cold compress...on your hand. That's right. The meaty part of your hand, between thumb and forefinger, is known as the "hokupoint.", which can be pressed to relieve a tension headache, for instance. But if you place a cube of ice or compresson the "hokupoint" can lessen the pain of a toothache. Hold the ice pack on the area for five minutes as necessary thoughout the the day.
Better Blood Flow
Of all the medicinal uses that have been cataloged for the ancient Ginkgo tree, the one that mystifies herbalist even today is that it can cure dizziness in a matter of minutes. Theory has it that because Ginkgo Biloba helps speed blood flow throughout the body, the brain gets a fresh blood boost as well. This again would be in theory, nourish the parts of the brain that are temporarily short on oxygen.
2Amazing Teas
The Gut, ...Our second brain!?
Did you know that our gut is considered our second brain? ...It even resembles it in how it appears. If you take a look at the human anatomy of digestive tract you will see it looks like the brain.
Gut health is vitally important to overall health. In many ways "you are what you eat."
"The enteric nervous system (ENS) is a massive mesh of neurons located in our gastrointestinal tract. It's the largest collection of neurons found in the body outside of the brain, and because of its ability to operate entirely independently it has often been referred to as our "second brain."
Take care of your gut and it will take good care of you!
Here is a good fruit for gut health:
(Gut Restoration)
Why Organic Apples Are Especially Good for Gut Health (allrecipes.com)
Cucumber: The great hydrator:
It keeps you hydrated!
Your body can’t function properly without water. Most people should aim to drink six to eight glasses of water per day, according to the American Academy of Family Physicians.
We know we’re supposed to drink water throughout the day, but sometimes plain water can only do so much.
Cucumber hydration is unique in that it seems to reach and effect cells in a different more powerful way in some cases than plain water.
I often tell the true story of having very dry cracking heels mostly in winter, even though I would drink enough water. I could not seem to overcome this problem. Because I love cucumbers, and had read in my research how cucumbers have powerful hydration effects, I began eating one cucumber a day, and after two weeks the dryness had completely disappeared. That told me the pure hydrating water in cucumber reached different cells, or had an affect on cells that plain water did not. Try it if you too experience dry skin or feet.
Amazing High Blood Pressure Tip... Grater avocado seed and make a tea.
IT WORKS!!! My wife does it and it works!
shave about a teaspoon full for making a tea.
What are the benefits of cucumber juice
Cucumber juice, made from the liquid extracted from fresh cucumbers, is a refreshing and hydrating beverage that offers a range of potential health benefits. Here are some of the benefits of cucumber juice:
-
Hydration: Cucumber juice is composed primarily of water, making it an excellent choice for staying hydrated, especially on hot days or after physical activity.
-
Low in Calories: Cucumber juice is naturally low in calories, making it a suitable option for those looking to manage their weight or reduce calorie intake.
-
Rich in Nutrients: Cucumbers are a good source of vitamins and minerals, including vitamin K, vitamin C, potassium, and magnesium. These nutrients can support overall health.
-
Antioxidant Properties: Cucumbers contain antioxidants like flavonoids and tannins, which may help protect cells from oxidative stress and reduce the risk of chronic diseases.
-
Digestive Health: Cucumber juice may promote healthy digestion due to its fiber content. It can help prevent constipation and support regular bowel movements.
-
Skin Health: Cucumber juice is often used topically for skin care, but when consumed, its hydrating properties may help improve skin complexion and reduce inflammation.
-
Blood Pressure Management: The potassium content in cucumbers can contribute to blood pressure regulation, potentially reducing the risk of hypertension.
-
Weight Management: Cucumber juice's low calorie and high water content can help with satiety, making it a good choice for those looking to manage their weight.
-
Detoxification: Cucumber juice is often included in detox diets and cleanses due to its hydrating and diuretic properties, which may help flush out toxins from the body.
-
Anti-Inflammatory: Cucumbers contain compounds with potential anti-inflammatory properties, which may help reduce inflammation in the body.
-
Bone Health: The vitamin K in cucumbers plays a role in bone health by promoting calcium absorption and bone mineralization.
-
Alkalizing Effect: Cucumbers have an alkalizing effect on the body, which may help balance pH levels and support overall health.
It's worth noting that while cucumber juice offers these potential benefits, it should be consumed in moderation as part of a balanced diet. Some individuals may also experience digestive discomfort from excessive cucumber consumption. Additionally, cucumber juice is best when freshly prepared to preserve its nutrients and flavor. You can enjoy cucumber juice on its own or as part of a blended smoothie with other fruits and vegetables for added nutrition and flavor.
You can get this in frozen fruit at supermarkets such as FoodLion by Goya products
Or Fresh: https://miamifruit.org
Soursop is a tropical fruit that has many health benefits, according to some web sources. Here are some of the benefits that I found:
-
Soursop may help prevent and fight cancer by killing cancer cells and reducing their growth. It may also protect healthy cells from damage by free radicals. This is because soursop contains many antioxidants and plant compounds that have anti-cancer properties12.
-
Soursop may help reduce inflammation in the body, which can cause pain and swelling. Soursop has anti-inflammatory effects that can help with conditions like arthritis, snake bites and infections12.
-
Soursop may help kill bacteria and parasites that can cause diseases. Soursop has antibacterial and antiparasitic effects that can help with stomach and digestive problems, respiratory infections and skin conditions123.
-
Soursop may help manage diabetes by lowering blood sugar levels and improving insulin sensitivity. Soursop has hypoglycemic effects that can help with type 1 and type 2 diabetes2.
These are some of the benefits of soursop that I found from the web. However, you should always consult your doctor before using soursop for any medical purpose, as it may have some side effects or interactions with other medications.
Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle's.
What Herbs and Foods Significantly Strengthens The Immune System?
Several herbs and foods are known for their immune-boosting properties. Incorporating these into your diet can support your immune system. Here are some examples:
-
Citrus Fruits: Rich in vitamin C, citrus fruits like oranges, lemons, grapefruits, and tangerines can enhance the production of white blood cells, crucial for fighting infections.
-
Garlic: Contains compounds that have immune-boosting properties. It's believed to stimulate the production of white blood cells and has antimicrobial and antiviral properties.
-
Ginger: Known for its anti-inflammatory and antioxidant effects, ginger can help reduce inflammation and support the immune system.
-
Turmeric: Contains curcumin, known for its anti-inflammatory properties. It can help the immune system by reducing inflammation.
-
Berries: Blueberries, strawberries, and raspberries are high in antioxidants like vitamin C, which can help boost the immune system.
-
Yogurt: Contains probiotics that promote a healthy gut, which is crucial for a strong immune system.
-
Green Tea: Rich in flavonoids and antioxidants, green tea has immune-boosting properties and may enhance immune function.
-
Leafy Greens: Spinach, kale, and other leafy greens are packed with vitamins and antioxidants that support the immune system.
-
Echinacea: Often used in herbal remedies, echinacea is believed to stimulate the immune system and reduce the severity of colds.
-
Medicinal Mushrooms: Varieties like reishi, shiitake, and maitake contain compounds that can boost immune function.
In addition to incorporating these foods and herbs into your diet, maintaining a healthy lifestyle with regular exercise, adequate sleep, and managing stress can also significantly contribute to a strong immune system. Always consult with a healthcare professional before significantly changing your diet or using herbs as remedies, especially if you have underlying health conditions or take medications.
ChatGPT can make mistakes. Consider checking important information.
Tapioca
Tapioca, derived from the root of the cassava plant, has some interesting properties that may be relevant for individuals with diabetes. Let’s explore its benefits:
-
Low in Saturated Fat:
-
Tapioca contains no saturated fat, which is beneficial for heart health. Reducing saturated fat intake has been associated with a lower risk of heart disease1.
-
-
Modified Tapioca Starch and Insulin Levels:
-
Modified tapioca starch (processed in a special way) has been studied for its effects on insulin levels. In an early study with diabetic mice on high-fat diets, modified tapioca starch was found to help lower insulin levels1.
-
However, there’s no strong evidence that regular tapioca starch offers significant benefits to people with prediabetes or diabetes2.
-
-
Resistant Starch and Blood Sugar:
-
Tapioca contains a type of starch called resistant starch. Resistant starch has several health benefits:
-
It feeds friendly bacteria in the gut, reducing inflammation and harmful bacteria.
-
It may lower blood sugar levels after meals and improve glucose and insulin metabolism3.
-
-
-
Glycemic Index (GI):
-
Some in-vitro research suggests that tapioca starch has a lower glycemic index than other starches. This means it won’t cause a rapid spike in blood sugar after eating2.
-
In summary, while tapioca has potential benefits related to insulin levels and blood sugar, it’s essential to consume it in moderation and as part of a balanced diet. Always consult with a healthcare professional to tailor dietary choices to individual needs. 🌟123
God's Pharmacy
